So I investigated the “Publish Diary” option, and it’s something you only have access to if you subscribe to the CalorieKing Club, just like the meal plans. And that’s just fine with me -- I’d rather the world didn’t know if I’ve had a croissant instead of oatmeal for breakfast (but I make it up later, I swear!)

On the other hand, signing up for the club might guilt one into making even healthier choices. But then, seeing the calorie and nutrition counts for my food intake is already doing a pretty good job of encouraging me to eat better, slowly but surely.

For example, I’ve noticed I tend to hit or exceed the max fat in my plan most days, whereas I fall short in protein and fiber. Thus, I’m taking it upon myself to seek out foods higher in protein and fiber, such as beans and fresh fruit.

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